Common Types of Allergies in El Paso

January 29, 2024

As El Paso ENTs, we see firsthand how allergies can impact daily life. From sneezing and congestion to itchy eyes and sinus pressure, allergies affect millions of residents every year. Understanding the most common types of allergies in El Paso can help you identify triggers and find relief.


1. Pollen Allergies (Seasonal Allergic Rhinitis)


Pollen from desert plants, weeds, grasses, and trees is one of the most frequent triggers in El Paso. Seasonal allergies often cause:


  • Sneezing


  • Runny or stuffy nose


  • Itchy, watery eyes


  • Fatigue from disrupted sleep


Symptoms tend to flare during spring and early summer, though desert pollen can affect residents year-round.


2. Dust and Dust Mite Allergies


Dust mites are tiny organisms that thrive in bedding, carpets, and upholstered furniture. Dust allergies can lead to:


  • Chronic nasal congestion


  • Sneezing and postnasal drip


  • Coughing and throat irritation


  • Worsening asthma symptoms in sensitive individuals


Regular cleaning, vacuuming with HEPA filters, and encasing mattresses and pillows can help reduce exposure.


3. Pet Allergies


Many residents experience allergies from dogs, cats, and other furry pets. Symptoms include:


  • Sneezing and nasal congestion


  • Itchy, watery eyes


  • Skin rashes or eczema flare-ups


  • Coughing or asthma exacerbation


Pet dander is lightweight and can linger in carpets, furniture, and clothing, making regular cleaning essential.


4. Food Allergies


Food allergies affect people of all ages. Common triggers include:


  • Peanuts and tree nuts


  • Dairy products


  • Eggs


  • Shellfish and fish


Symptoms range from mild reactions like hives or stomach upset to severe, life-threatening reactions (anaphylaxis). Always seek immediate care if a severe reaction occurs.


5. Insect Stings


Bee, wasp, and other insect stings can trigger allergic reactions, from mild swelling and redness to severe anaphylaxis. Residents with a history of severe reactions should carry emergency epinephrine and seek evaluation by an allergy specialist.


6. Mold Allergies


Mold grows in damp or humid areas, including bathrooms, basements, and outdoor spaces. Mold allergies can cause:


  • Sneezing and nasal congestion


  • Coughing and wheezing


  • Eye irritation


  • Fatigue and headaches


Reducing indoor humidity and keeping areas dry can help minimize exposure.


Tips for Managing Allergies in El Paso


  • Identify your triggers through allergy testing at a trusted ENT clinic


  • Use HEPA filters and keep windows closed during high pollen days


  • Practice good cleaning habits to reduce dust and pet dander


  • Follow medication or immunotherapy plans prescribed by your ENT or allergy specialist


At CGN El Paso Ear, Nose & Throat, we specialize in diagnosing and treating all types of allergies. Whether you suffer from seasonal allergies, food reactions, or chronic sinus issues, we create personalized treatment plans to help you breathe easier and live more comfortably.